Staying healthy does not happen by chance.
You have to be deliberate about it.
Free download: 5 Ways To Manage Diabetes and Hypertension
It requires consistent work as regards some lifestyle habits and decisions.
Routine check-up must be part of the plan as well.
And the most important of them all is your diet. What you eat contributes significantly to a number of what goes into your body.
Your diet should be very rich in fibre and you should consume more vegetables, fresh fruits and whole grain. As much as possible, you should significantly reduce the consumption of processed foods.
Exercising daily must not be neglected to keep fit and stay strong.